This article looks like an excellent overview. The twelve steps:
How to make better resolutions
- Commit to the change (an active resolution, not just a throw-away)
- Be single-minded (especially given COVID’s distractions)
- Act SMART (specific, measurable, achievable, relevant and time-bound)
- Target behavior, not results (you can’t control the results)
- Anticipate the triggers (and do something else when that happens)
- Go public (share with friends or family)
How to stick to your resolutions
- Remove temptation (stay away from them so you don’t have to resist them)
- Make it easy to be good (veggies in the front of the fridge!)
- Track your progress (monitor / record it)
- Reward good behavior (with a treat!)
- Find a support group (cheerleaders, not naysayers)
- Get back on the horse (perfection is difficult, settle for excellence!)
Full article here: https://www.newsweek.com/2021/01/08/12-scientifically-proven-ways-succeed-your-new-years-resolutions-1555410.html.
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