There are many daily activities, people, requests and categories associated with mental drain. Here are the things that are definitely not worth the mental cost.
• An invitation you instantly search for an excuse to decline
• A person who throws you under the bus at work
• Items that create clutter in your home
• Clothes that don’t fit — and never did
• Being late to meetings
Example:
Clothes that don’t fit — and never did
Marie Kondo that shit out of your closet.
Choosing clothes takes mental energy. Every decision you make — no matter how small — takes away precious mental energy.
I used to hold on to clothes that didn’t fit me. I had buff man shirts from back in my twenties, when I went from 60 KG to 100 KG in a year. Those shirts don’t fit anymore and the buff legs have gone back to chicken legs.
If you have to think for more than five seconds about an item of clothing then it probably should be donated to the local homeless shelter.
The article includes explanations of how these situations happen and why they are a waste of your finite mental energy. https://medium.com/the-ascent/18-things-that-are-not-worth-the-mental-cost-84871d61e4db.