Eighteen things that are not worth the mental cost

There are many daily activities, people, requests and categories associated with mental drain. Here are the things that are definitely not worth the mental cost.

• An invitation you instantly search for an excuse to decline
• A person who throws you under the bus at work
• Items that create clutter in your home
• Clothes that don’t fit — and never did
• Being late to meetings

Example:

Clothes that don’t fit — and never did

Marie Kondo that shit out of your closet.

Choosing clothes takes mental energy. Every decision you make — no matter how small — takes away precious mental energy.

I used to hold on to clothes that didn’t fit me. I had buff man shirts from back in my twenties, when I went from 60 KG to 100 KG in a year. Those shirts don’t fit anymore and the buff legs have gone back to chicken legs.

If you have to think for more than five seconds about an item of clothing then it probably should be donated to the local homeless shelter.

The article includes explanations of how these situations happen and why they are a waste of your finite mental energy. https://medium.com/the-ascent/18-things-that-are-not-worth-the-mental-cost-84871d61e4db.

NYT facts for 2020

74 of the New York Times’ interesting facts that were part of a story in 2020 (although most of the facts come from another year, or even another century).

I was especially impressed by #30.

Some examples…

17. One study, published in Nature Climate Change in March, found that more than half of the world’s sandy beaches could disappear by the end of this century.

27. Before the Industrial Revolution, the principal sources of noise were thunder, church bells and cannon fire.

30. George Washington survived smallpox, malaria (six times), diphtheria, tuberculosis (twice) and pneumonia. ((People say that things are terrible today, but I feel that that’s because they don’t know much history, and how awful things used to be. Do you know anyone who has had smallpox or diphtheria? Do you know the difference between typhus and typhoid?))

42. Over the past five years in Minneapolis, the police have used force against Black people at seven times the rate it has been used against white people.

65. Often, the screams we hear in movies and TV are created by doubles and voice actors. One stock scream is so well-used it’s got a name, the Wilhelm. It’s in hundreds of films.

https://www.nytimes.com/2020/12/30/insider/74-of-our-favorite-facts-for-2020.html

State of the Universe 2021

Swami Beyondananda explains what’s going on and how to fix it. Excerpt:

Welcome to the 2021 State of the Universe address. And the state of the Universe, I am happy to report, is everchanging, same as always. And expanding. Last year they had to let the photon belt out another notch.

Meanwhile, back on this planet known throughout the Galaxies as Comedy Central, we are witnessing the changes of the Ages. Prior to the U.S. election last fall, both sides predicted the “end of the world” if their guy lost, or worse yet if the other guy won. Well, they were both right, sort of.

https://laughlearnlinks.home.blog/swami-beyondanandas-state-of-the-universe-2021

Also see the Swami’s website, https://wakeuplaughing.com/beyondanews.php.