And how to counteract them! This is a seven-page PDF, taken from the book The Feeling Good Handbook (David, Burns D., 1999).
The first list is of ten cognitive distortions and their descriptions: All or nothing thinking; Overgeneralization; Mental filter; Discounting the positives; Jumping to conclusions; Magnification or minimalization; Emotional reasoning; “Should” statements; Labeling; Personalization and blame.
More lists: Ten ways to untwist your thinking; Ways to challenge automatic thoughts; Your thoughts and feelings.
https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf. David’s website is https://feelinggood.com/.
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