Based on the Harvard Medical School’s eighty-year study of people over the decades:
As the participants in the Harvard Study of Adult Development have aged, researchers have categorized them with respect to happiness and health. There is a lot of variation in the population, but two distinct groups emerge at the extremes. The best off are the “happy-well,” who enjoy good physical health as well as good mental health and high life satisfaction. On the other end of the spectrum are the “sad-sick,” who are below average in physical health, mental health, and life satisfaction…
Using data from the Harvard study, two researchers showed in 2001 that we can control seven big investment decisions pretty directly: smoking, drinking, body weight, exercise, emotional resilience, education, and relationships. Here’s what you can do about each of them today:
Briefly:
- Don’t smoke—or if you already smoke, quit now.
- Watch your drinking.
- Maintain a healthy body weight.
- Prioritize movement in your life by scheduling time for it every day.
- Practice your coping mechanisms now. This means working consciously to avoid excessive rumination, unhealthy emotional reactions, or avoidance behavior…
- Keep learning. More education leads to a more active mind in old age, and that means a longer, happier life… For example, that can mean reading serious nonfiction as part of a routine to learn more.
- Cultivate stable, long-term relationships now… Find people with whom you can grow, whom you can count on, no matter what comes your way.
Each one has more detail in the article. And, “According to the Harvard study, the single most important trait of happy-well elders is healthy relationships.” 1,200 words, easy and clear reading: https://www.theatlantic.com/family/archive/2022/02/happiness-age-investment/622818/.
More good medical news via Fix the News:
Dementia risk is falling at every age. Across wealthy countries, dementia risk has dropped around 13% per decade since the late 1980s, helped by better blood pressure control, lower cholesterol, less smoking and more education. This feels surprising, because dementia cases are rising as populations age, even as age-specific risk falls. We aren’t as helpless as we think either – a 2024 Lancet commission estimated that up to 45% of dementia could be prevented or delayed by tackling 14 risk factors. Vox
And a pic from my collection:




